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Massage by Virginia

Step outside your comfort zone.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. – Roy T. Bennett

Author virginiaolsonPosted on March 26, 2023Categories UncategorizedLeave a comment on Step outside your comfort zone.

Don’t try to do everything.

We’re so caught up in trying to do everything, experience all the essential things, not miss out on anything important…Life is better when we don’t try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful. – Leo Babauta

Author virginiaolsonPosted on March 12, 2023Categories UncategorizedLeave a comment on Don’t try to do everything.

Listen carefully.

If you listen carefully, the silence is beautiful. – Ann Parker

Author virginiaolsonPosted on February 27, 2023Categories UncategorizedLeave a comment on Listen carefully.

Love life and be happy.

If you want to, you can find a million reasons to hate life and be angry at the world. Or, if you want to, you could find a million reasons to love life and be happy. – Cari Welsh

Author virginiaolsonPosted on February 13, 2023Categories UncategorizedLeave a comment on Love life and be happy.

Be present.

Take a deep breath. Get present in the moment and ask yourself what is important this very second. – Greg McKeown

Author virginiaolsonPosted on January 31, 2023Categories UncategorizedLeave a comment on Be present.

Know what matters most.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. – Jack Kornfield

Author virginiaolsonPosted on January 16, 2023Categories UncategorizedLeave a comment on Know what matters most.

Make calm your superpower.

Calmness is a human superpower. The ability to not overreact or takes things personally keeps your mind clear and your heart at peace. – Marc & Angel Chernoff

Author virginiaolsonPosted on December 31, 2022Categories UncategorizedLeave a comment on Make calm your superpower.

Take a break.

If you don’t schedule a break your body will take one for you, and it may not come at a convenient time. Keep in mind you need as much Yin in your life as you do Yang. Achieving this balance will leave you with a healthy body, mind & spirit. – Ryan Martin

Author virginiaolsonPosted on December 19, 2022December 19, 2022Categories UncategorizedLeave a comment on Take a break.

Enjoy the little things.

You need to let the little things that would ordinarily bore you suddenly thrill you. – Andy Warhol

Author virginiaolsonPosted on December 5, 2022Categories UncategorizedLeave a comment on Enjoy the little things.

Appreciate beauty.

There is nothing in the world more beautiful than the forest clothed to its very hollows in snow. It is the still ecstasy of nature, wherein every spray, every blade of grass, every spire of reed, every intricacy of twig, is clad with radiance. – William Sharp

Author virginiaolsonPosted on November 21, 2022Categories UncategorizedLeave a comment on Appreciate beauty.

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