Take good care of yourself. Without your health very little else matters. – Eleanor Brownn
Cultivate calm for clarity.
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. – Prasad Mahes
Take a break.
i don’t have to
explain
why i need a break.
not even to myself.
i do not have to earn
rest. – Yasmine Cheyenne
Appreciate the ordinary.
Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary. – Brene Brown
Choose to be happy.
Most people are about as happy as they make up their minds to be. – Abraham Lincoln
Make relaxing a habit.
Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. – William James
Give yourself permission to pause.
Self-care means giving yourself permission to pause. – Cecilia Tran
Take care of yourself.
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary! – Mandy Hale
Be well.
I have chosen to be happy because it is good for my health. – Voltaire
Recognize your power.
Happiness is an inside job. Don’t assign anyone else that much power over your life. – William Arthur Ward