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Massage by Virginia

Enjoy silence.

Silence gives us space to process our experiences and soak in our surroundings. – Cati Vanden Breul

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Author virginiaolsonPosted on March 2, 2022Categories UncategorizedLeave a comment on Enjoy silence.

Be here now.

Beware of destination addiction, a preoccupation with the idea that happiness is in the next place, the next job, and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are. – Robert Holden

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Author virginiaolsonPosted on February 16, 2022Categories UncategorizedLeave a comment on Be here now.

Do what lights you up.

You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you. – Alexander den Heijer

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Author virginiaolsonPosted on February 2, 2022Categories UncategorizedLeave a comment on Do what lights you up.

Take care of your health.

Take good care of yourself. Without your health very little else matters. – Eleanor Brownn

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Author virginiaolsonPosted on January 18, 2022Categories UncategorizedLeave a comment on Take care of your health.

Cultivate calm for clarity.

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. – Prasad Mahes

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Author virginiaolsonPosted on January 4, 2022Categories UncategorizedLeave a comment on Cultivate calm for clarity.

Take a break.

i don’t have to

explain

why i need a break.

not even to myself.

i do not have to earn

rest. – Yasmine Cheyenne

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Author virginiaolsonPosted on December 22, 2021Categories UncategorizedLeave a comment on Take a break.

Appreciate the ordinary.

Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary. – Brene Brown

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Author virginiaolsonPosted on December 6, 2021Categories UncategorizedLeave a comment on Appreciate the ordinary.

Choose to be happy.

Most people are about as happy as they make up their minds to be. – Abraham Lincoln

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Author virginiaolsonPosted on November 22, 2021Categories UncategorizedLeave a comment on Choose to be happy.

Make relaxing a habit.

Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. – William James

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Author virginiaolsonPosted on November 4, 2021Categories UncategorizedLeave a comment on Make relaxing a habit.

Give yourself permission to pause.

Self-care means giving yourself permission to pause. – Cecilia Tran

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Author virginiaolsonPosted on October 21, 2021November 4, 2021Categories UncategorizedLeave a comment on Give yourself permission to pause.

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