Silence gives us space to process our experiences and soak in our surroundings. – Cati Vanden Breul
Be here now.
Beware of destination addiction, a preoccupation with the idea that happiness is in the next place, the next job, and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are. – Robert Holden
Do what lights you up.
You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you. – Alexander den Heijer
Take care of your health.
Take good care of yourself. Without your health very little else matters. – Eleanor Brownn
Cultivate calm for clarity.
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. – Prasad Mahes
Take a break.
i don’t have to
explain
why i need a break.
not even to myself.
i do not have to earn
rest. – Yasmine Cheyenne
Appreciate the ordinary.
Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary. – Brene Brown
Choose to be happy.
Most people are about as happy as they make up their minds to be. – Abraham Lincoln
Make relaxing a habit.
Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. – William James
Give yourself permission to pause.
Self-care means giving yourself permission to pause. – Cecilia Tran