When you are balanced, and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. – Christy Turlington
Listen to your body.
Author: virginiaolson
Love yourself today.
Take the time today to love yourself. You deserve it. – Avina Celeste
Live like royalty.
If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord. – Nathan Phillips
Things or experiences?
As time goes on, I find I’m more likely to gift an experience over an item. So many of the people in my life have too much stuff – and in fact are trying to downsize! Most of the people I know need less stuff and more time – time to slow down, time to just be.
Revive your soul.
When nature resumes her loveliness, the human soul is apt to revive also. – Harriet Ann Jacobs
Take care of you.
Self-care doesn’t require hours of time and effort. In just a few minutes, you can make positive changes and create a sense of well-being. Listen to the latest on the podcast: utilizing the one-minute breath to reduce anxiety.
Look for things to appreciate.
If all you did was look for things to appreciate you would live a joyous, spectacular life. – Abraham Hicks
Episode 1: Tuning in
If you’re like most people, you think of relaxation as something that you will do later, when you’re less busy, or when you finally take that vacation. This mini podcast will help you create moments of downtime in your busy schedule, because relaxation is a mindset that you can cultivate to gain perspective and find more enjoyment in your everyday life.
Make space.
Life is short – and if you’re not careful you’ll spend so much time doing everything you ‘have’ to do that you’ll run out of time for things that bring you joy. Make space. It’s never convenient. It’s always worth it. – Michell C. Clark
Nourish yourself first.
Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first. – Linda Joy