Author: virginiaolson

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. – Jack Kornfield

Calmness is a human superpower. The ability to not overreact or takes things personally keeps your mind clear and your heart at peace. – Marc & Angel Chernoff

If you don’t schedule a break your body will take one for you, and it may not come at a convenient time. Keep in mind you need as much Yin in your life as you do Yang. Achieving this balance will leave you with a healthy body, mind & spirit. – Ryan Martin

You need to let the little things that would ordinarily bore you suddenly thrill you. – Andy Warhol

There is nothing in the world more beautiful than the forest clothed to its very hollows in snow. It is the still ecstasy of nature, wherein every spray, every blade of grass, every spire of reed, every intricacy of twig, is clad with radiance. – William Sharp

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. – Prasad Mahes

Take time to do what makes your soul happy. – Jeremy McGilvery

Nature literally has the power to heal. By slowing down and letting yourself notice the smell, sound, and feel of nature, you become present, aware, and often experience less stress. You become unbusy. – Lettie Stratton

You can do anything but not everything. – David Allen

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol. – Brene Brown