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It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. – Roy T. Bennett

We’re so caught up in trying to do everything, experience all the essential things, not miss out on anything important…Life is better when we don’t try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful. – Leo Babauta

If you listen carefully, the silence is beautiful. – Ann Parker

If you want to, you can find a million reasons to hate life and be angry at the world. Or, if you want to, you could find a million reasons to love life and be happy. – Cari Welsh

Take a deep breath. Get present in the moment and ask yourself what is important this very second. – Greg McKeown

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. – Jack Kornfield

Calmness is a human superpower. The ability to not overreact or takes things personally keeps your mind clear and your heart at peace. – Marc & Angel Chernoff

If you don’t schedule a break your body will take one for you, and it may not come at a convenient time. Keep in mind you need as much Yin in your life as you do Yang. Achieving this balance will leave you with a healthy body, mind & spirit. – Ryan Martin

You need to let the little things that would ordinarily bore you suddenly thrill you. – Andy Warhol