Nature literally has the power to heal. By slowing down and letting yourself notice the smell, sound, and feel of nature, you become present, aware, and often experience less stress. You become unbusy. – Lettie Stratton
Slow down.
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Use your time wisely.
You can do anything but not everything. – David Allen
Say yes to rest and play.
It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol. – Brene Brown
Embrace change.
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
– Eckhart Tolle
Embrace the current season.
Embrace the current season of your life. – Gabrielle Blair
Stop trying to measure up.
I stopped trying to measure up or keep up with my own impossible standards. And I found calm. – Krista O’Reilly-Davi-Digui
Make time for what matters.
If you don’t have time for the things that matter, stop doing the things that don’t. – Courtney Carver
Do less.
Sometimes self-care just means doing less. – A.A. Regenfuss
Build healthy habits.
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. – John C. Maxwell
Find happiness in the present.
Happiness is not something you postpone for the future: it is something you design for the present. – Jim Rohn