It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol. – Brene Brown
Say yes to rest and play.
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Embrace change.
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
– Eckhart Tolle
Embrace the current season.
Embrace the current season of your life. – Gabrielle Blair
Stop trying to measure up.
I stopped trying to measure up or keep up with my own impossible standards. And I found calm. – Krista O’Reilly-Davi-Digui
Make time for what matters.
If you don’t have time for the things that matter, stop doing the things that don’t. – Courtney Carver
Do less.
Sometimes self-care just means doing less. – A.A. Regenfuss
Build healthy habits.
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. – John C. Maxwell
Find happiness in the present.
Happiness is not something you postpone for the future: it is something you design for the present. – Jim Rohn
Spend your time wisely.
What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives? – Greg McKeown
Remember to rest.
Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul. – Erica Layne