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Silence gives us space to process our experiences and soak in our surroundings. – Cati Vanden Breul

Beware of destination addiction, a preoccupation with the idea that happiness is in the next place, the next job, and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are. – Robert Holden

You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you. – Alexander den Heijer

Take good care of yourself. Without your health very little else matters. – Eleanor Brownn

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. – Prasad Mahes

i don’t have to

explain

why i need a break.

not even to myself.

i do not have to earn

rest. – Yasmine Cheyenne

Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary. – Brene Brown

Most people are about as happy as they make up their minds to be. – Abraham Lincoln

Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. – William James

Self-care means giving yourself permission to pause. – Cecilia Tran