Most people are about as happy as they make up their minds to be. – Abraham Lincoln
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Make relaxing a habit.
Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed. – William James
Give yourself permission to pause.
Self-care means giving yourself permission to pause. – Cecilia Tran
Take care of yourself.
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary! – Mandy Hale
Be well.
I have chosen to be happy because it is good for my health. – Voltaire
Recognize your power.
Happiness is an inside job. Don’t assign anyone else that much power over your life. – William Arthur Ward
Keep your inner calm.
More precious than all the wealth of kings is your inner calm. See that you retain it at all costs. – J.P. Vaswani
Go within.
Just because everything is crazy around you, doesn’t mean it has to be crazy within you. – Courtney Carver
Become Un-busy.
I gave up “busy” being a badge of honor and instead have focused on pursuing rest and balance as best I can. – Jenna Kutcher
Give your best.
Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed