Category: Uncategorized

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

For fast acting relief, try s l o w i n g d o w n. – Lily Tomlin

Right there in the middle of the craziness I took in a peaceful breath, breathed out stress and gave power to calm over chaos. – Jody Doty

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. – Jill Bolte Taylor

As we learn to become more positive and calm, so do our children. – Rebecca Eanes

Almost everything will work again if you unplug it for a few minutes – including you. -Anne Lamott

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now. -Paul Coelho

You aren’t a selfish person for taking care of yourself, just a happier one. Take care of yourself as if you are the most awesome person you have ever met. – Jen Sincero

The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey