Hopes and Dreams, Part III

Stephen Covey, the author of The Seven Habits, defines a habit as “the overlapping of knowledge, skill, and attitude.” This means knowing what to do, how to do it, and why you are doing it. He makes an excellent point that functions as an extension of the discussion of hopes and dreams. Making hopes and dreams a reality hinges on the process of personal growth: developing real habits that will lead us in  the direction we truly want to go. In the process of personal growth Covey identifies 3 stages: dependence, independence, and inter-dependence.

Those in the first stage, dependence, play “the blame game.” They hold other people responsible for their circumstances or failures. The important thing to realize here is that establishing blame, or holding someone responsible, does nothing to actually resolve an issue. It’s like walking past trash on the ground, having seen someone someone throw it there carelessly. Then running after that other person, in the hope of shaming or berating him/her into some other action. In the meantime, there’s still garbage everywhere, and simply putting the garbage in the bin would solve the immediate problem and enhance the surroundings for all who pass by.

I will never forget the moment when someone I respect very much asked me, when I was complaining bitterly about an issue of great importance to me, and explaining how I held someone else responsible for my pain, “Do you want to be right? Or do you want to be happy?”

Now, of course there’s certain satisfaction that comes with the feeling of being right, of holding the moral high ground, so to speak. But it’s a very limited perspective. And a need to make other people “wrong” can be incredibly damaging to relationships. Now, this doesn’t mean we need to martyr ourselves by giving up our principles or making ourselves wrong. It just means that establishing blame and holding other people responsible won’t get us very far at all.

It’s possible to argue that the person who threw the trash on the ground needs to be educated, or taken to task for the behavior, etc. While I don’t dismiss this, I think an important principle applies here, which Covey would call a paradigm shift. (This idea is present is many different philosophies. Yogi Bhajan would call it a principle of the Aquarian Age.) “Everyone you meet comes from some great battle.”

Covey tells the story of a man riding the subway whose children were misbehaving. When asked by a fellow passenger to control his children, the man shared that they had just come from the hospital and their mother had died.

Yogi Bhajan would say “Recognize that the other person is you.” In other words, be willing to look past the surface differences in order to “understand with compassion.” Even though you may not know the whole story, it’s important to realize that there’s more to any behavior or action than meets the eye.

The 40-day Sadhana Challenge

“The highest sadhana is that your presence should remind people of God. What bigger and more powerful miracle than that can there be, that by your very presence you can invoke Godhood in people?” – Yogi Bhajan

Yogi Bhajan, who brought Kundalini Yoga to the United States in the 1960s, recommended that all practitioners do sadhana, or daily spiritual practice, as a way of connecting with the infinite on a regular basis. Since Kundalini Yoga meditations have impact in as little as 3 minutes, sadhana need not be long in order to be effective.

The key is consistency. Yogi Bhajan said it takes 40 days to change or break a habit. So then 40 consecutive days is the minimum time period for any sadhana. Sadhana requires a basic level of discipline, while building a higher level of commitment in the practitioner.

A lot of people think that they need to study with a famous teacher or attend a retreat in a far-off exotic location to grow their spiritual practice. This is simply not the case. Real growth comes from an individual’s daily commitment to engaging in the practice. The most popular teacher, the most amazing retreat, will not be useful without that firm and grounded commitment to the practice day after day, whether sick or well, busy or bored.

Doing sadhana means maintaining that spark of the divine within you. It will change how you feel, how you see yourself, and how others see you. But don’t take my word for it. Try it for yourself. And if you need to see the evidence, check out How God Changes Your Brain, by Andrew Newberg, MD.

Photo of Yogi Bhajan © 2004 Gurumustuk Khalsa – www.sikhphotos.com

The White Tantric Yoga Experience

In the Kundalini Yoga tradition there is a special all-day meditation experience called “White Tantric Yoga.” (WTY)  It’s a partner meditation where hundreds of pairs sit facing each other in rows. The day consists of a series of meditations of varying lengths, generally 62 minutes or less, with breaks in between. WTY is designed to release blocks in the subconscious. The meditations typically include hand/body positions (mudra), eye focus, and sacred sound (mantra). In between the meditations, video clips of Yoga Bhajan, the Master of Kundalini Yoga, are shown in which he discusses the purpose and benefits of each meditation in that day’s program.

It’s probably worth mentioning here that WTY is not a sexual practice. The word tantra has become almost synonymous with sex, but it’s important to realize there are different types of tantra, not all of them sexual. While the meditation is done with a partner, it need not be someone you are romantically involved with, or even someone you know. Many people just show up at WTY and see who else shows up that they’d like to partner with for the day.

In my first WTY experience, the element that struck me most was the eye gazing. Many of the meditations were performed with the eyes open, looking directly into the partner’s eyes for 30-60 minutes at a stretch. It was a completely new experience for me. I’d never sustained that kind of eye contact before, even in my long-term romantic relationships – and my partner for the day was a complete stranger I’d met when I arrived at the workshop! At first, I found it uncomfortable, then I started to notice changes. I found I could see aspects of myself reflected in the other person, and I found that, in time, I was looking through that person, rather than at her.

So far in my Kundalini practice, I’ve completed 10 days of WTY. Every experience is different. Sometimes the day is intensely physical; sometimes it’s intensely emotional. Sometimes I wished it wouldn’t end, and other times I was ready to run out the door 2 minutes after we started (but I didn’t). That often depends on whatever I’m working through at the time, and whatever is triggered by the meditations in that day’s program.

WTY is a fantastic opportunity to move through blocks in your life. It’s offered in major cities in the United States and around the world. Chicago’s WTY is Saturday, April 21, 2012.