A New Year, A New You?

“So, any new year’s resolutions?” The cashier at the grocery store asked me today. I laughed, “No one ever keeps those anyway.”

If you happen to be someone who has made, and kept, a new year’s resolution, then I want to hear from you! You might just be the first – at the very least, you’ll be the first person I know who’s done it.

The problem with resolutions is that most of us are thinking too big.

That’s right, too big.

And while it’s good to dream big, the practical reality is that big changes don’t often take root in our lives the way we might like them to. Or the way that we hope they will.

So, I’m not against resolutions. Not at all. But, if you’re making one, I encourage you to think small. Here’s why…

It may be a new year, but you are still you. You have the same job, the same schedule, and the same habits you had last year.

So, for example, if you want to get in shape this year, rather than planning to hit the gym every morning at 5:30 and completely overhaul your diet, try keeping it real. Start with a couple of small changes that you can manage and feel good about. (For example, you might stop drinking soda and start walking thirty minutes a day, three times a week.) Create a foundation of new, healthy habits, and then build on that success.

It takes time for new habits to take root, and it’s also important to celebrate small victories along the way. Utilizing a reward system when you reach important milestones can help you stay motivated.

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